About iron halo nutrition

At Iron Halo Nutrition, I'm excited to work with a broad range of clients-  from busy, overworked moms and dads struggling to lose weight to athletes looking to gain muscle or improve performance, and even those just wanting to gain a better understanding of what their body needs for optimal health and to feel it's best.    

Mission statement:  It is my mission to empower clients to take charge of their relationship with food through science-based nutrition education, mindset principles and real-life experience; to realize their goals for body composition, performance, and the achievement of great health.   

How we'll work together:  

Nutrition coaching will be a macro-based food approach tailored specifically for you- your goals, your lifestyle, your schedule.  There's no one-size-fits-all plan.  We will find solutions that best fit your lifestyle and navigate this journey as a team!  As we work together, we will make adjustments to your calories and macros based on body composition, activity and energy levels, hunger cues, and any feedback you provide.  

My goal is for you to learn from the experience!  I believe that being informed and understanding "why" is a critical aspect of success.  

I'll be here to keep you accountable, support you, and cheer for you every step of the way.  Your goals are my goals!

Getting started is simple!

1. Select a package (if you're unsure which is best for you or have questions, feel free to schedule a discovery call for us to connect and discuss)
2. Use the "Contact Me" page to drop a line and let me know you're in! 
3. I'll have you complete the Client Intake Form which provides me all the information I need to develop a personalized plan for you.
4. You'll receive your plan, we'll track progress against your goals, and we'll make adjustments along the way to achieve the results you're after.